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Try to lift weights and avoid lots of cardio (cardio raises cortisol which stalls weight loss). I do 30 min of weights or walk 2.5 miles with a 25lb weighted vest 5/per week. Good luck! This has been a game-changer for me! I was gaining weight (10 lbs per year) no matter how much I worked out or ate healthy - and of course, I was starving.Hi all, I have been on semaglutide since the end of November. I lost five pounds fairly quickly (I’m 36, 5’3”, started at 183) but have since plateaued. I just took my second dose of .75 mg. I keep reading that you don’t really see weight loss until the therapeutic dose - is that true? Have just been feeling a bit discouraged.Zero weight loss in first or second week. 260. 1-4 pounds total weight loss in first two weeks. 146. 5-10 pounds total weight loss in first two weeks. 29. 10+ pounds total weight loss in first two weeks. Voting closed. 9 Share.This means they gained back about 70% of the weight they lost while taking the medication while following the same diet and exercise guidelines. I'm not sure where you saw 3% regain but the latest Semaglutide study showed a regain average of 2/3 of the weight lost on Semaglutide a year after stopping the medication.Sure. We are diving into the realm of difference between labeled use and off-label use. I know there are effective weight loss stories of people on 1mg and even people using Rybelsus (oral tablet form) for weight loss successfully. The difference is that there are people will only go so far on the lower doses.There was one day where I got down to 300 calories for the day and forced myself to drink a protein shake. Now, I'm starting Week 3 at 0.25MG. I have lose 15lbs. I rarely eat but I do schedule my meals for the day. I eat in small portions and enough to satisfy my nutrition intake for the day.I gotta take my inhaler constantly that week. Lots of pressure now there as if it's like a gas tank filling up I hate it so much. Other symptoms vary. The week of my period the first 3 days are extremely heavy. I mean every 1.5 hours changing. I've given birth 5 months ago and my period has gotten worse. Anyway I've noticed those 2 weeks ...No major side effects. Maybe occasional nausea but most foods are not a problem. Recently changed from taking on Friday to taking on Monday which has helped - I tend to eat a little more or a little unhealthier on weekend outings with family etc. and starting monday has me feeling like it's boosted weekday results and lowered my appetite more.Asking Reddit gets you answers from a handful of folks. Looking at the studies, and you get averages for thousands of patients. Semaglutide showed around 15% body weight loss, while TZ showed around 21-22% weight loss.The initial month's weight loss is dramatic, but it's mostly water... after that, I've been seeing about 1.25 to 1.5 lbs per week. My initial weight was 218, I'm a male. I lose about 3-4 lbs a week eating 1000 calories + 45 min intense cardio. 1-2 pounds per week so far. Was on .25 for 4 weeks and on .5 for two weeks.Combined with a healthy diet, rowing is a great way to work toward your goals. Here's the lowdown on how many calories a rowing machine can help you burn depending on intensity, du...2 things. 1 The .25 is a non therapeutic dose and is mainly to get your body prepared for higher doses so it’s not odd that you haven’t lost weight. 2 The product you bought is not good and will never work. Edit- words. Also, if you need more from the same place, I have a promo code for 20% off! 😊😊.So theoretically, as well as in practice, it results in greater, faster weight loss. Clinical trials put the general population (diabetic and non-diabetic) at something like 15% loss for sema, 22% loss for Tirz (over 72 weeks). That will vary by a number of factors. Recent trials of Tirz on ONLY Type 2 Diabetes participants at something like 15%.After 3 full months of being in Wegovy, I hit the 30 pound mark today! Only 5 more pounds until I see the 100’s! So exciting! I got 15 for 3 months. Pretty happy. I’m hoping for losing numbers like you. I’m so jealous. Great job!I am now 3 months in and have lost 15.4 lbs in three months. It’s not very fast but it’s all going well now. My average weight loss since I started has been 1.81 lbs per week, but in the last few weeks, 1.02 lbs per week. In the beginning first 2 months I was 4-5lbs a week then it slowed down to 1-2lbs.Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... Weight loss clinic for semaglutide . ... The places that do have it usually have it in inventory allocation which is a fancy way of saying that weight loss patients are in line behind diabetics.Well, animal studies have found that if mice and rats get high doses of these weight loss drugs — which contain semaglutide, which makes a hormone called GLP-1 work better — their babies are ...Thinking of owning a weight loss franchise? This ultimate guide to the very best franchises in the weight loss niche will inspire you to take the next step. Nearly 40% of adults in...Wegovy is a once-weekly injection of semaglutide, which is a medication that mimics glucagon-like-peptide (GLP-1) in the body. GLP-1 is a key regulator of weight and blood sugar. It helps to suppress appetite through the brain, and it slows stomach emptying to increase the sensation of fullness.This is an unofficial community for people who use or are interested in Wegovy, or other GLP-1 RA medications, for weightloss. Wegovy is a once-weekly injection of semaglutide, which is a medication that mimics glucagon-like-peptide (GLP-1) in the body. GLP-1 is a key regulator of weight and blood sugar.I cannot lose any weight without exercise. I am currently on 0.75 mg dose, though. I walk 3.5 miles everyday and do 40 minutes of indoor cycling and rowing and barely lose 1 pound a week. My daily calorie intake is limited to 1500-1800. I am hoping I will get better results as titrate up.Complete thyroid and parathyroid-ectomy, have been struggling with weight for 9 years since the surgery. My endocrinologist recommended and pushed for it for months and months even though I was unsure. My first round of semaglutide at 0.25 done resulted in 9kg down in eight weeks.Weight loss with semaglutide, compared with placebo, was associated with clinically meaningful improvements in several cardiometabolic risk factors, including waist circumference, systolic and diastolic blood pressure, and glycated hemoglobin, as well as with benefits to physical and emotional quality of life. STEP 1 was the largest randomized ...If not you can do that with a TDEE calculator (a quick Google will find a few online). You can use an app to help track your calories if you're not already. I use myfitnesspal but there are a bunch out there to suit your needs. P.S. I used Rybelsus for 6 months this year and was able to achieve weight loss so the pills do work (if you're ...Semaglutide reduced my alcohol consumption. I simply don't get as much pleasure from it as before. I was on 3 different medications for high blood pressure but after the weight loss, I'm on nothing except high dose EPA Omega 3. It's been about 1.5 years though and I'm not getting any more weight loss on 1mg.5 lbs month one. Month two I can barely eat so I think it's gonna be way more this and the following months. 0.5 did absolutely nothing for me for some reason… edit spelling. Reply reply. Fresh_Original799. •. .25 - (Month 1) nothing .50 - (Month 2 - 2nd week) gained 4 lbs Thanks for sharing.Wegovy is a once-weekly injection of semaglutide, which is a medication that mimics glucagon-like-peptide (GLP-1) in the body. GLP-1 is a key regulator of weight and blood sugar. It helps to suppress appetite through the brain, and it slows stomach emptying to increase the sensation of fullness.3 weeks Semaglutide - no weight loss. I’ve been on semaglutide for 3 weeks now. Noticed a major decrease in appetite and fullness and been eating way less than I normally do. Also eating lots of veggies & protein and lower amount of carbs and exercising 4-5 times a week and still no weight loss. I’m at .3ml.Hi, my details: SW 168, CW 150, GW 135ish, 5'7, 37 yo. I started on .25 on November 9th. Out of the 18lbs lost, 11lbs have been while on sema, and the initial 7lbs was before November (i started getting serious about weight loss in October).Diabetes is a disease in which the body attacks cells within the pancreas that create insulin, a hormone that regulates blood sugar. Diabetes is a disease in which the body attacks...ADHD - Improved compulsive shopping General - Alcohol consumption WAY down - averaging 2-5 a week, compared to 1-2 a night - helps with weight loss and general health :) Anxiety/PTSD - nadda, maybe made a little worse, due to slower absorbtion of my meds.Semaglutide not only causes weight loss but muscle loss as well! So the less muscle you have the less the drug is being absorbed into plasma and metabolized, so to speak. So yeah, anything that builds muscle (a little, not anything crazy) helps spark that next step. Hope this helps! Yes, I realize I'm describing this in a very non-scientific way.A projected 93 million US adults who are overweight and obese may be suitable for 2.4 mg dose of semaglutide, a weight loss medication. Its use could result in 43m fewer people with obesity, and prevent up to 1.5m heart attacks, strokes and other adverse cardiovascular events over 10 years.The medical doctors at our telehealth clinic have been sharing these same insights with patients since we added semaglutide to our medical weight loss formulary at the beginning of 2023. Trim down clinic is licensed to operate in all 50 states and works with pharmacy partners that offer the molecular copy of semaglutide (not salt based formulas ...If you keep up with the medicine and making healthy choices, the success will come. First: that’s an amazing amount of weight to have lost so nice work! Second: I’m losing very slowly 1-1.5lbs per week but before I was on wegovy I wasn’t losing any weight so I’m thrilled with slow sustainable weight loss.In a clinical trial, participants taking semaglutide lost 15 percent of their body weight, on average. Qiana Mosely lost 40 pounds while participating in a clinical trial of the drug semaglutide ...Wegovy is a once-weekly injection of semaglutide, which is a medication that mimics glucagon-like-peptide (GLP-1) in the body. GLP-1 is a key regulator of weight and blood sugar. It helps to suppress appetite through the brain, and it slows stomach emptying to increase the sensation of fullness. Opinions from those taking semaglutide (ozempic ...Wegovy was approved for up to 2.5 mg, whereas Ozempic was capoed at 1 mg. However, Ozempic is now approved for doses up to 2 mg making the difference much less of an issue. Insurance reimbursement for Wegovy and weight loss drugs in general is difficult or impossible with many insurance companies. Ozempic is on most standard formularies.If you are on a weight loss journey, you have probably heard about the importance of creating a calorie deficit. A calorie deficit occurs when you consume fewer calories than your ...Contrave is a weight loss drug that many people have found to help, but also one that some struggle with it. This is a community of those who use Contrave to share their experience and weight loss stories. This community is not affiliated with Orexigen Therapeutics, Inc. or its affiliates. Always seek the advice of your medical provider.How much weight did you lose on .25 Hi guys, im a sophomore in college and i started my freshman year at 105 pounds and ended it pushing 160 pounds, I gained all that in 5 months. so i decided to start semaglutide, im taking my first shot tomorrow at .25 any similar stories?Down 32 lbs, on 1mg semaglutide. Wegovy - since April 25th - titrated up as indicated to 2.4 mg - down 50 lbs. Ozempic, lost 18 kg, about 40 lbs in half a year. Wegovy 2.4, started I'd say march (ish).. down 75. 21 lbs in …Research shows a correlation between vitamin D levels and weight. Plus, vitamin D may help you lose weight. Here's how taking more vitamin D might help weight loss. Maybe you’ve he...The maximum dose of Wegovy (the version of semaglutide that is approved for weight loss) is 2.4 mg weekly. When taking Wegovy for weight loss, you are supposed to do 4 weekly doses of 0.25mg, then 4 weekly doses of 0.5mg, then 4 weekly doses of 1.0 mg, then 4 weekly doses of 1.7mg, THEN you can step up to the full dosage, which is 2.4mg. So it ...Semaglutide for weight loss is indicated for people with a BMI >27 with weight related issues or BMI>30. You do not fit the criteria and the risks of taking the drug are much higher than the potential short term benefit you may or may not even get from it. Reply reply. Ill-Lingonberry145. •.All three clinical trials demonstrated that semaglutide (injected or oral) has superior efficacy compared with placebo and other antidiabetic medications in weight …The other days have been fine. When I first started, I started with keto and switch to the calorie deficit. Then could barely get 1200 cal intake, which seemed to make the weight loss stall. Kicked it up to 1500-1600 cal and we were on the move again. Just try to get your water, protein, veggies, etc. in.I would do more but I'm so sore between workouts that the idea of doing another session is unbearable. I use the elliptical between lifting though. I do Push, Pull, Legs and repeat giving each muscle group 2 days to recover in-between. Over time you will feel less sore when working out if you're consistent.Semaglutide works the same in non-obese people as obese people. It actually works better per the study (I believe excess weight shows lower blood concentrations). It will basically cause you to be full a lot more and let you cut your calories easily.Lost 20 natural. Prescribed mounjaro for 6 weeks. Lost 20 pounds. Started semaglutide… 1st month: .25 dose. 0 pounds 2nd month .5 dose 1-2 pounds Just starting 3rd month at .75 dose. SW: 225 Goal: 140 I have seen a few posts but I'm just wondering about when people have really noticed the dose size effecting weight loss.Asking Reddit gets you answers from a handful of folks. Looking at the studies, and you get averages for thousands of patients. Semaglutide showed around 15% body weight loss, while TZ showed around 21-22% weight loss.Since around the 9mo mark I've been within the same 5lb weight range and can't seem to continue to lose even though I am still considered "overweight" Curious if anyone experienced this or is currently and has any tips/tricks - obviously there's no magic globe, but looking for others thoughts.Even without the weight loss, this makes the drug worth it to me. As for the future, I think these drugs are lucrative enough that they'll continue to be developed and more widely distributed. I'm trying to be realistic about how much I can lose, given with sema studies show about 15% body weight, but with tirzepatide it's up to 30%, so I ...Semaglutide is the truth. I was at 5'5"ish 150-160 for YEARS. Weight lifting 6 days a week, running my ASS off, distance skating 2-3 times a week. Cutting cals made me miserable and i couldn't increase my activity anymore. Down to 128 with tirzepatide in 5ish months. Haven't counted a single calorie.25 - 28 lbs in 9 weeks is amazing progress! That's 3 lbs per week. You don't want to lose faster than that, wouldn't be healthy. 5. IAmTryingTooLearn. • 18 days ago. Sometimes less is more. I lost 28 lbs on Ozempic with less than 0.62 mg/week at my maximum. Now I'm incorporating fasting.Minimal side effects, just the immediate diarrhoea until I realised overeating and eating too much sugar/carbs set it off. But didn’t see weight loss until about 4-6 months in. When it did happen, it happened quickly. Guess it sometimes takes a while to get into your system and for your body to process the change. 3.Had my first patient today who literally is a non responder. I have about 100 specifically on wegovy for weight loss. 1/100. Reply reply. KatMagic1977. •. I'm actually one of those patients, pretty much anyway. Been on it for 5 months and lost 12 pounds. I'm F67, 5'4" and 212 pounds. The drug works, I am positive I am only eating about half ...Hi all, I have been on semaglutide since the end of November. I lost five pounds fairly quickly (I’m 36, 5’3”, started at 183) but have since plateaued. I just took my second dose of .75 mg. I keep reading that you don’t really see weight loss until the therapeutic dose - is that true? Have just been feeling a bit discouraged.I've gotten several comments just this week though, which is interesting. I did just lose another 2.5 pounds after the scale not moving much for the last month. I guess those pounds are more noticeable somehow, even though I feel like my clothes fit exactly the same. My goal weight is 145 (though 130 would be my pipe dream weight) and I'm 157 now....